March 4th ~ Cornflake Chicken

In honor of "Recipe Saturday" here is one of my favorites. It's healthy, EASY, SO delicious, and I was able to calculate it into Weight Watchers points!

Cornflake Chicken

4 chicken thighs (boneless/skinless) (It works with breasts too)
1/2 cup yogurt (fat free plain)
1/4 tsp each, salt and pepper
Pinch cayenne (or to taste)
1 1/2 cups crushed corn flakes
1/4 C freshly grated parmesan cheese



In one dish mix yogurt ,thyme, salt, pepper and cayenne. In another mix corn flakes and cheese. Spread out the chicken thigh and dip in yogurt mixture and then roll in the corn flake mixture. Spray bottom of baking pan with PAM.
Bake for 45 minutes at 350
6 Weight Watchers points per thigh